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Showing posts from May, 2010

Fit to Function

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Its hard to believe I've been home (In the US) for over a month and at my at my home in NC for a couple of weeks already. Its a weird transition coming back to life here. Its odd getting used to not having a chow hall that accepts ID cards for food. Its odd going to Wal-Mart and for me aggravating when I hear people complain about standing in a line for a few extra minutes, if they only knew! Its odd driving, its odd seeing everyone in civilian attire, its odd seeing green everywhere....its just odd and weird. But, I'm not complaining.

One thing that I have not let go of from my deployment is my commitment to train physically. I get up in the mornings still at 0500 and meet my buddy Brian Burgess at a local gym and we punish ourselves with the latest W.O.D. or workout of the day from Crossfit or Sealfit. If you've not heard of these training systems/philosophies I highly recommend them. One of the latest fads is actually a really old Russian form of resistance training wi…