New Blog Post: Southern Pines Crossfit, more than just a gym!

-
 
I moved to the Pinehurst-Southern Pines area about a year ago to begin work at FT Bragg. I chose this area to live because its quiet and has a real small town atmosphere. I was looking for a place to workout and discovered a little place called Southern Pines Crossfit. I started doing Crossfit while in Iraq and if you are unfamiliar with this type of training, well its not your average system. There are no machines, just bumper plates, kettle bells, pull up bars, plyo boxes, big tires and lots of sweat. There's no whining, no compromise and no one left behind.

While Crossft is a great training system what has really drawn me to this gym is the people. I've been away from my family for a long time and it gets old spending time by yourself. At the gym each day I worked out with folks who became good friends. I looked forward to the end of my day, so that I could swing by the little garage gym and suffer with my buds. 

Today I did my last WOD or workout of the day. It was a crusher, not just physically but it was a crusher knowing that it was my last time there. The owner of Southern Pines Crossfit is a great guy named Dan Kennedy. He and his wife Dena both work so hard, always encouraging. They welcome everyone and there are no strangers no matter their physical ability. The gym does have a family/community feel to it. 

My thanks to everyone there, you have made my time separated from my family a little more bearable by giving me something to look forward to each day. I pray God's richest blessings on all of you and even though its tough saying bye, the Crossfit community is small and tight and we shall all cross paths again. 

So if you are in downtown Southern Pines go check out the gym, you'll get a smoker of a workout and even better you'll find a friend or two!

Thanks guys....all the best

Brad

Comments

Anonymous said…
Brad, I'm so glad I got to do your last WOD with you. ;D You have effected us equally. Your kind soul and words of wisdom will be greatly missed my friend. I am certain God placed you there for many reasons. I'm so happy for you and your family that you finally get to reunite. :D

Jackie
10:37 AM
Post a Comment

Popular posts from this blog

Serendipity

-
Encarta's dictionary defines serendipity as this: a natural gift for making useful discoveries by accident. I sort of disagree with that definition but to that in a moment. We just never know what each day holds. I was at my desk working away and at trying organize my messy world when a gentleman appeared at my door. He asked, "Is there a Chaplain around?" I said, "Right in front of you!" He asked if I had a moment and I agreed. He sat down on my couch and immediately began to cry. He was in his late 40's I suspect. Turns out he was retired from the Army and on this day had no where else to go. He's a carpenter and just drove onto Ft Jackson looking for some help. He looked me square in the eye and said, "I'm feeling like killing myself" He shared his story with me, one of betrayal and pain and loss. Turns out he tried to kill himself three years ago and was in a coma for 10 days, but lived. His story was heartbreaking. I prayed to God, ...
Read more

A soldier dispenses his views!

-
I get to meet and make friends with some hilarious people in the Army. Many could have sob stories that are truly legitimate then others just seem to make the best of things and their situations. My friend Mark was out of the Army in the Individual Ready Reserve for over 12 years. That means he was out, like not ever putting on a uniform. He had a great job, a great wife and a gaggle of kids. But in December he gets a letter in the mail saying, "Welcome back! And oh by the way its involuntary, you are going to Iraq" (my paraphrase). Instead of ducking the mission, instead of griping and complaining, Mark chooses to laugh and make others laugh. I thank God for him and others like him in these trying times. I hope you will as well! Enjoy....by the way, its really hot in Kuwait in case you were wondering!
Read more